A New Approach to Health and Wellness
This course explores the lifestyle factors that build a strong foundation for health and wellness. Through education, self-reflection and proper goal setting you will learn to continually improve your health.
Nutrition
Exploring both mindset and tangible steps to optimize and personalize your nutrition.
Movement and Exercise
Explore creative ways to get adequate exercise in your daily life.
Stress Management
Explore strategies and mindset shifts to help you mitigate stress.
Sleep
Explore sleep disruptors and ways to improve your sleep and sleep quality.
Connection
Explore how connections with others is a key to true wellness.